Keto Chai Recipe

Keto Chai Recipe

Ingredients

• 1 tablespoon (6 g) fennel seed or anise seed
• 6 green cardamom pods
• 12 whole cloves
• 1 cinnamon stick
• 1/4 inch (6 mm) of fresh ginger root, thinly sliced
• 1/4 teaspoon whole black peppercorns
• 2 bay leaves
• 7 cups (1.7 L) water
• 2 tablespoons (13.5 g) loose
• darjeeling tea.
• 1/3 cup (8 g) Splenda
• 1/2 tablespoon blackstrap molasses
• 1/2 cup (120 ml) heavy cream mixed with 1/2 cup (120 ml) water, or 1 cup (240 ml) half and-half

Method

1. Combine the fennel, cardamom, cloves, cinnamon, ginger, peppercorns, bay leaf, and water
2. Bring this to a simmer, and let it simmer for 5 minutes
3. Add the tea, turn off the heat, cover, and let the mixture steep for 10 minutes
4. Strain and stir in the Splenda, molasses, and cream
5. You can refrigerate this for a day or two and reheat it in the microwave whenever you want a cup

Makes 8 servings of 1 cup (240 ml) each

1. Made with heavy cream, each serving will have about 7 grams of carbohydrates, no fiber (you’ve strained it out), and 2 grams of protein
2. Made with half-and-half, it’ll have 8 grams of carbs, no fiber, and 2 grams of protein

Full List of Chai Recipes
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