Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Chai
Recently Viewed
Chana Masala Recipe
Easy Chai Masala Indian Recipe
Keto Chai Spice Mix Recipe
Tikka Masala
Masala Chai Indian Recipe
Chai Indian Recipe
Keto Chai Recipe
Ingredients
- 1 tablespoon (6 g) fennel seed or anise seed
- 6 green cardamom pods
- 12 whole cloves
- 1 cinnamon stick
- 1/4 inch (6 mm) of fresh ginger root, thinly sliced
- 1/4 teaspoon whole black peppercorns
- 2 bay leaves
- 7 cups (1.7 L) water
- 2 tablespoons (13.5 g) loose
- darjeeling tea.
- 1/3 cup (8 g) Splenda
- 1/2 tablespoon blackstrap molasses
- 1/2 cup (120 ml) heavy cream mixed with 1/2 cup (120 ml) water, or 1 cup (240 ml) half and-half
Method
- Combine the fennel, cardamom, cloves, cinnamon, ginger, peppercorns, bay leaf, and water
- Bring this to a simmer, and let it simmer for 5 minutes
- Add the tea, turn off the heat, cover, and let the mixture steep for 10 minutes
- Strain and stir in the Splenda, molasses, and cream
- You can refrigerate this for a day or two and reheat it in the microwave whenever you want a cup
Makes 8 servings of 1 cup (240 ml) each
- Made with heavy cream, each serving will have about 7 grams of carbohydrates, no fiber (you’ve strained it out), and 2 grams of protein
- Made with half-and-half, it’ll have 8 grams of carbs, no fiber, and 2 grams of protein
Full List of Chai Recipes
Full List of Drink Recipes
Recently Viewed
Keto Chai Fat Bombs Recipe:Melt the coconut oil, heavy cream and butter in a small saucepan over low heat. Add the sweetener, ginger, cardamom, cloves, nutmeg and vanilla extract and stir well to Continue Reading →
Tikka Masala Recipe:Combine all the ingredients in a spice grinder and grind to a powder Transfer to an airtight container and store for up to 6 Continue Reading →
Dairy-Free Chai Recipe:In a saucepan combine the water, ginger, cardamom, cinnamon, peppercorns and cloves and bring to a boil over high heat Reduce heat to low, cover and simmer for 5 minutes Continue Reading →
Chai Spice Cookies Recipe:Preheat the oven to 350°F In a medium bowl, combine the flour, baking powder, cinnamon, cardamom, ginger, cloves, fennel seed and salt Mix to combine well In a large Continue Reading →