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Recipe Category: Soup
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Keto Cauliflower Cheese Spinach Soup Recipe
Ingredients
- 6 cups (900 g) cauliflower florets, cut into 1/2-inch (1.3-cm) pieces
- 1 quart (960 ml) chicken broth
- 1/2 cup (80 g) minced red onion
- 5 ounces (140 g) bagged baby spinach leaves, pre-washed
- 1/4 teaspoon cayenne
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 cloves garlic, crushed
- 3 cups (675 g) shredded smoked Gouda cheese
- 1 cup (240 ml) low-carb milk guar or xanthan
Method
- In your slow cooker, combine the cauliflower, broth, onion, spinach, cayenne, salt, pepper, and garlic
- Cover the slow cooker, set it to low, and let it cook for 6 hours or until the cauliflower is tender
- When the times up, stir in the Gouda, a little at a time, and then the low-carb
- Re-cover the slow cooker and cook for another 15 minutes or until the cheese has thoroughly melted
- Thicken soup a little with guar or xanthan
Makes 8 servings
- Each with 7 carbohydrate, 2 g dietary fiber, 5 g usable carbs
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