Keto Cauliflower Cheese Spinach Soup Recipe

Keto Cauliflower Cheese Spinach Soup Recipe

Ingredients

• 6 cups (900 g) cauliflower florets, cut into 1/2-inch (1.3-cm) pieces
• 1 quart (960 ml) chicken broth
• 1/2 cup (80 g) minced red onion
• 5 ounces (140 g) bagged baby spinach leaves, pre-washed
• 1/4 teaspoon cayenne
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 cloves garlic, crushed
• 3 cups (675 g) shredded smoked Gouda cheese
• 1 cup (240 ml) low-carb milk guar or xanthan

Method

1. In your slow cooker, combine the cauliflower, broth, onion, spinach, cayenne, salt, pepper, and garlic
2. Cover the slow cooker, set it to low, and let it cook for 6 hours or until the cauliflower is tender
3. When the times up, stir in the Gouda, a little at a time, and then the low-carb
4. Re-cover the slow cooker and cook for another 15 minutes or until the cheese has thoroughly melted
5. Thicken soup a little with guar or xanthan

Makes 8 servings

1. Each with 7 carbohydrate, 2 g dietary fiber, 5 g usable carbs

Full List of Soup Recipes
Full List of Spinach-Soup Recipes