Keto Catfish and Cauliflower Casserole Recipe

  • Comments Off on Keto Catfish and Cauliflower Casserole Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Casserole

Recently Viewed

Green Bean Casserole
Cooking Salmon
Casserole
Stuffing
Crumble
Salmon

Keto Catfish And Cauliflower Casserole Recipe

Ingredients

Servings 4

Per serving: 510 Calories; 40g Fat; 5.5g Carbs; 1.6g Fiber; 31.3g Protein; 3g Sugars

  • 1 tablespoon sesame oil
  • 11 ounces cauliflower
  • 4 scallions
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger root, grated
  • salt and ground black pepper, to taste
  • cayenne pepper, to taste
  • 2 sprigs dried thyme, crushed
  • 1 sprig rosemary, crushed
  • 24 ounces catfish, cut into pieces
  • 1/2 cup cream cheese
  • 1/2 cup double cream
  • 1 egg
  • 2 ounces butter, cold

Method

  1. Start by preheating your oven to 390 degrees F.
  2. Now, lightly grease a casserole dish with a nonstick cooking spray.
  3. Then, heat the oil in a pan over medium-high heat; once hot, cook the cauliflower and scallions until tender or 5 to 6 minutes.
  4. Add the garlic and ginger; continue to saute 1 minute more.
  5. Transfer the vegetables to the prepared casserole dish.
  6. Sprinkle with seasonings.
  7. Add catfish to the top.
  8. In a mixing bowl, thoroughly combine the cream cheese, double cream, and egg.
  9. Spread this creamy mixture over the top of your casserole.
  10. Top with slices of butter.
  11. Bake in the preheated oven for 18 to 22 minutes or until the fish flakes easily with a fork.
  12. Bon appetit!.

Full List of Casserole Recipes
Full List of Dinner Recipes

Recently Viewed

Rice Krispie Treats:
Mix all ingredients together Place in casserole dish and bake uncovered for 30 minutes at 350 Continue Reading →

Corned Beef:
Combine all ingredients in a 2-quart baking dish Mix well Bake at 350 degrees F for 30 to 40 minutes Serves 6? 8 ounce package wide noodles, cooked and drained can Continue Reading →

Tuna Casserole:
Combine all ingredients and pour into a greased casserole Bake at 350 degrees F for 45 Continue Reading →

Sausage Casserole:
Preheat oven to 350 degrees F Grease a 12 x 8-inch baking dish Place bread cubes in large mixing bowl Brown sausage in small amount of water in skillet; drain Add onion Continue Reading →

Corn Casserole:
Preheat the oven to 350 degrees F Butter a 2-quart casserole dish or spray with nonstick cooking spray In a large bowl, combine all the ingredients Mix well Pour into Continue Reading →

Hashbrown Casserole:
Place patties in a lightly sprayed baking dish Top with cooked meat, minced onion, and cheese Spoon the mushroom soup over top Cover with salsa and bake at 350 degrees F Continue Reading →

Comments are closed.