Keto Catfish and Cauliflower Casserole Recipe

Keto Catfish And Cauliflower Casserole Recipe

Ingredients

Servings 4

Per serving: 510 Calories; 40g Fat; 5.5g Carbs; 1.6g Fiber; 31.3g Protein; 3g Sugars

• 1 tablespoon sesame oil
• 11 ounces cauliflower
• 4 scallions
• 1 garlic clove, minced
• 1 teaspoon fresh ginger root, grated
• salt and ground black pepper, to taste
• cayenne pepper, to taste
• 2 sprigs dried thyme, crushed
• 1 sprig rosemary, crushed
• 24 ounces catfish, cut into pieces
• 1/2 cup cream cheese
• 1/2 cup double cream
• 1 egg
• 2 ounces butter, cold

Method

1. Start by preheating your oven to 390 degrees F.
2. Now, lightly grease a casserole dish with a nonstick cooking spray.
3. Then, heat the oil in a pan over medium-high heat; once hot, cook the cauliflower and scallions until tender or 5 to 6 minutes.
4. Add the garlic and ginger; continue to saute 1 minute more.
5. Transfer the vegetables to the prepared casserole dish.
6. Sprinkle with seasonings.
7. Add catfish to the top.
8. In a mixing bowl, thoroughly combine the cream cheese, double cream, and egg.
9. Spread this creamy mixture over the top of your casserole.
10. Top with slices of butter.
11. Bake in the preheated oven for 18 to 22 minutes or until the fish flakes easily with a fork.
12. Bon appetit!.

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