Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Dinner
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Ingredients
- 1/4 cup coconut oil
- 1/4 cup avocado oil
- 1/4 cup butter, unsalted
- 1/2 cup Frank’s Red Hot Sauce
- 2 Tsp apple cider vinegar
- 1 1/4 Tsp erythritol
- 1/2 Tsp garlic powder
- 1/2 Tsp paprika
- 1/4 Tsp black pepper, ground
- 1 to 2 dashes Tabasco (optional)
Method
- In a medium bowl, large enough to hold all ingredients, combine the coconut oil, Frank’s hot sauce, apple cider vinegar, and erythritolIf using tabasco, add the tabasco along with garlic powder, paprika, black pepper, and cayenne pepper (if using)
- Whisk all ingredients in bowl to incorporateTaste for seasoning
- Add small amounts of vinegar and keto sweetener if spice is too strong, or if flavor doesn’t seem balanced
- Transfer sauce to your preferred storage containerCover and store in fridge until needed
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