Keto Bubble and Squeak Ketatoes Recipe

Keto Bubble And Squeak Ketatoes Recipe

Ingredients

• 1 tablespoon (14 g) butter
• 2 cups (150 g) shredded cabbage
• 1 medium carrot, shredded
• 3/4 cup (120 g) chopped onion
• 1 batch Easy Ketatoes
• 1/2 cup (60 g) shredded cheddar cheese

Method

1. Preheat oven to 350°F (180°C, or gas mark 4)
2. Melt the butter in a big, heavy skillet and saute the veggies until the onion starts turning translucent and the cabbage has softened a bit
3. Spray a 6-cup 1 L casserole dish with nonstick cooking spray
4. Spread one-third of the Ketatoes on the bottom and then make a layer of half the cabbage mixture
5. Repeat the layers and finish with a layer of Ketatoes
6. Top with the cheese
7. Bake for 45 minutes and serve, scooping down through all the layers

Makes 6 servings

1. Each with 10 g protein; 14 g carbohydrate; 6 g dietary fiber; 8 g usable carbs

Full List of Vegetables Recipes
Full List of Ketato Recipes