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Keto Zucchini-Crusted Pizza
Ingredients
- 3 1/2 cups (440 g) shredded zucchini
- 3 eggs
- 40 g rice protein powder or 35 g soy powder
- 1 1/2 cups (175 g) shredded mozzarella, divided
- 1/2 cup (50 g) grated Parmesan cheese
- a pinch or two of dried basil 1/2 teaspoon salt.
- 1/4 teaspoon pepper
- oil.
- 1 cup (240 ml) sugar-free pizza sauce
- toppings sausage, pepperoni, peppers, mushrooms.
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes
- Put it in a strainer and press out the excess moisture
- Beat together the strained zucchini, eggs, protein powder, 1/2 cup (60 g) of mozzarella, Parmesan, basil, salt, and pepper
- Spray a 9 x 13-inch (23 x 33-cm) baking pan with nonstick cooking spray and spread the zucchini mixture in it
- Bake for about 25 minutes or until firm
- Brush the zucchini crust with a little oil and broil it for about 5 minutes until its golden
- Next, spread on the pizza sauce and add the remaining 1 cup (120 g) of mozzarella and other toppings
- If you’re using vegetables as toppings, you may want to saute them a bit first
- Bake for another 25 minutes and then cut into squares and serve
Makes 4 generous servings
- Each with 14 grams of carbohydrates and 2 grams of fiber, for a total of 12 grams of usable carbs and 22 grams of protein
- Analysis does not include toppings
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