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Recipe Category: Marinated
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Keto Broiled Marinated Whiting Recipe
Ingredients
- 6 whiting fillets
- 1/2 cup (120 ml) olive oil
- 3 tablespoons (45 ml) wine vinegar
- 1 tablespoon (15 ml) lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, crushed
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Method
- Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well
- Place the fillets in a large resealable plastic bag and pour in the oil mixture
- Refrigerate for several hours, turning the bag over from time to time
- Preheat the broiler
- Remove the fish from the marinade
- Broil about 8 inches (20 cm) from the heat for 4 to 5 minutes per side or cook on a stovetop grill
- While the fish is cooking, put the leftover marinade in a saucepan, boil it briefly, and then serve it as a sauce
Makes 3 servings
- Each with just over 1 gram of carbohydrates, no fiber, and 34 grams of protein
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