Keto Broiled Marinated Whiting Recipe

Keto Broiled Marinated Whiting Recipe

Ingredients

• 6 whiting fillets
• 1/2 cup (120 ml) olive oil
• 3 tablespoons (45 ml) wine vinegar
• 1 tablespoon (15 ml) lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, crushed
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Method

1. Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well
2. Place the fillets in a large resealable plastic bag and pour in the oil mixture
3. Refrigerate for several hours, turning the bag over from time to time
4. Preheat the broiler
5. Remove the fish from the marinade
6. Broil about 8 inches (20 cm) from the heat for 4 to 5 minutes per side or cook on a stovetop grill
7. While the fish is cooking, put the leftover marinade in a saucepan, boil it briefly, and then serve it as a sauce

Makes 3 servings

1. Each with just over 1 gram of carbohydrates, no fiber, and 34 grams of protein

Full List of Marinated Recipes
Full List of Fish Recipes