Recipe Category: Dessert
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Ingredients
FOR CRUST:
- 1 1/2 cups (225 g) almonds
- 3 tablespoons (40 g) polyol sweetener
- 3 tablespoons (4.5 g) Splenda
- 1/2 cup (115 g) butter, melted
- 1/2 cup (75 g) pecan halves
FOR FILLING:
- 8 ounces (225 g) cream cheese, softened
- 3 cups (720 ml) low-carb milk, divided
- 2 (4-serving-size) packages sugar-free instant vanilla pudding mix
- 1 batch Angel-Flaked Coconut
- 1 batch Maltitol-Splenda
Keto Chocolate Sauce.:
FOR TOPPING:
- 1 1/2 cups (360 ml) heavy cream, chilled
- 1 1/2 tablespoons (15 g) sugar-free instant vanilla pudding mix
Method
- Preheat oven to 350°F (180°C, or gas mark 4)
- To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground
- Add the polyol and Splenda and pulse to combine
- Now pour in the melted butter and the pecan halves and pulse until the butter is melted in and the pecans are chopped medium-fine
- Spray a 9 x 13-inch (23 x 33-cm) pan with nonstick cooking spray add the almond mixture into it and press it firmly and evenly into place
- Bake for 12 to 15 minutes or until golden
- You’ll want a little time for this to cool before you put the filling on top
- To make the filling: Beat the softened cream cheese until its smooth
- Beat in 1/2 cup (120 ml) of the low-carb milk
- Now add the 2 packages of pudding mix and the rest of the low-carb
- Beat for about 2 minutes, scraping down the sides of the bowl often
- Now beat in 1 cup (70 g) of the Angel-Flaked Coconut
- Spread this mixture over the crust
- Spread the Chocolate Sauce over the pudding layer
- To make the topping: Whip the cream with the 1 1/2 tablespoons (15 g) of vanilla pudding mix, making whipped topping
- Spread this over the chocolate layer
- Take the remaining coconut and stir it in a dry skillet over medium heat until it acquires just a touch of gold
- Sprinkle the toasted coconut evenly over the whipped topping
- Chill for at least 2 hours before serving
Makes 12 servings
- Each with 10 g protein; 14 g carbohydrate; 4 g dietary fiber; 10 g usable carbs
- Carb count does not include polyol sweetener
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