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Recipe Category: Lunch-Dinner
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Keto Beefy Bacon Rice With Pine Nuts Recipe
Ingredients
- 1/2 head cauliflower
- 8 scallions, thinly sliced
- 100 g diced green pepper
- 1 tablespoon (28 g) butter
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon chicken bouillon granules
- 1/4 cup (60 ml) dry white wine
- 1/4 cup (30 g) crumbled blue cheese
- 1/4 cup (25 g) grated Parmesan cheese
- 2 tablespoons (30 ml) heavy cream
Method
- Put the cauliflower through the food processor using the shredding blade
- Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes
- While that’s cooking, slice the scallions and dice the pepper
- In a large, heavy skillet over medium heat, start sauteing the scallions and pepper in the butter and oil
- When the microwave goes ding, remove the cauliflower and drain it
- When the green pepper is starting to get soft, add the cauliflower to the skillet and stir it in
- Then stir in the bouillon, white wine, blue cheese, Parmesan cheese, and heavy cream
- Cook for another 3 to 4 minutes and serve
Makes 5 servings
- Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 4 grams of protein
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