Keto Beefy Bacon Rice with Pine Nuts Recipe

Keto Beefy Bacon Rice With Pine Nuts Recipe

Ingredients

• 1/2 head cauliflower
• 8 scallions, thinly sliced
• 100 g diced green pepper
• 1 tablespoon (28 g) butter
• 1 tablespoon (15 ml) olive oil
• 1 teaspoon chicken bouillon granules
• 1/4 cup (60 ml) dry white wine
• 1/4 cup (30 g) crumbled blue cheese
• 1/4 cup (25 g) grated Parmesan cheese
• 2 tablespoons (30 ml) heavy cream

Method

1. Put the cauliflower through the food processor using the shredding blade
2. Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes
3. While that’s cooking, slice the scallions and dice the pepper
4. In a large, heavy skillet over medium heat, start sauteing the scallions and pepper in the butter and oil
5. When the microwave goes ding, remove the cauliflower and drain it
6. When the green pepper is starting to get soft, add the cauliflower to the skillet and stir it in
7. Then stir in the bouillon, white wine, blue cheese, Parmesan cheese, and heavy cream
8. Cook for another 3 to 4 minutes and serve

Makes 5 servings

1. Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 4 grams of protein

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