Keto Banana Bread

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Banana Keto Mug Cake

Banana Keto Mug Cake

Ingredients

  • keto recipe for: Banana Microwave Keto Mug Cake (MMC)

If you are on a VERY strict Keto diet, you may want to share with a friend, especially if you decorate it:

  • 1 egg
  • 1 tablespoon banana unsweetened baby food
  • 1 tablespoon oil
  • 1/8 teaspoon vanilla extract
  • 1/8 teaspoon baking powder
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cinnamon
  • 4 tablespoons granulated sweetener
  • 2 tablespoons sugar-free instant banana pudding powder unprepared
  • 4 tablespoons almond flour (1/4 cup)

Method

  1. Grease the mug lightly with butter, margarine, oil or cooking spray
  2. Use a small bowl to mix ingredients
  3. Beat the egg with a fork then mix in the rest of the liquid ingredients
  4. Add the dry ingredients and mix well
  5. Pour the batter into the mug, no more than halfway
  6. Smooth the top with a spoon if you intend to frost your banana mug cake
  7. Place a damp cloth on the work surface and bang the mug gently but firmly five or six times to remove air bubbles
  8. Put the mug on a small plate in the microwave and your keto mug cake is ready to bake
  9. Cook your keto mug cake for 3 to 4 mins according to your microwave and personal taste
  10. Is it done? Insert a small sharp knife into middle of the mug cake
  11. If the knife comes out clean, the mug-cake is done
  12. Wait 2 mins, then use a blunt knife to loosen the mug cake and turn it onto plate
  13. Position the mug cake so that the slightly rounded top is on top
  14. Your Banana Keto Mug Cake should look a bit like a large muffin
  15. Variation: Frost the Keto Mug Cake with banana pudding or banana yogurt, or carefully cut the mug cake in two, and frost each half individually
  16. Decorate, if you wish, with banana slices (fresh or dried)

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