Keto Bacon Cauliflower Chowder Recipe

Keto Bacon Cauliflower Chowder Recipe

Ingredients

• 1/4 head cauliflower
• 1 medium turnip (just bigger than a tennis ball)
• 3 slices bacon
• 1/2 medium onion
• 2 cups (480 ml) half-and-half
• 1 can (10 ounces, or 280 g) minced clams
• salt and pepper

Method

1. Cut the cauliflower into a few good size chunks and put it in your food processor with the S-blade in place
2. Peel the turnip, quarter it, and drop it in there, too
3. Pulse the processor until everything is chopped to a medium-fine consistency
4. Put the cauliflower and turnip in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 12 minutes
5. While that’s cooking, chop up the bacon-I snip mine up with cooking shears, right into the pot-and start frying it over medium-high heat in a large, heavy-bottomed saucepan, stirring from time to time
6. Put that food processor bowl back on its base with the S-blade in place, throw in the half-onion, and pulse until it is chopped medium-fine
7. Dump the onion in with the bacon, which should be giving off some grease by now
8. Fry the onion and bacon together until the onion is translucent
9. Pour the half-and-half and the clams into the pot-don’t bother to drain the clams
10. Stir it and then let the whole thing come to a simmer, stirring from time to time
11. When the cauliflower and turnips are done, add them to the pot, too-no need to drain
12. Stir them in, add salt or substitute and pepper to taste, let the soup simmer just another minute or two, and serve

Makes 3 servings

1. Each with 16 grams of carbohydrates and 1 gram of fiber, for a total of 15 grams of usable carbs and 31 grams of protein

Full List of Soup Recipes
Full List of Chowder Recipes

Recently Viewed

Chicken Tortilla Soup:
Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Continue Reading →

Butternut Squash Soup:
Adjust the oven rack to the center position, and preheat the oven to 400°f Line a baking tray with foil and drizzle it with the olive oil Use a sharp heavy knife to cut Continue Reading →

Healthy Meals:
Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from Continue Reading →

Lentil Soup:
In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Continue Reading →

Miso Soup:
Place flour in a bowl, add boiling water and blend. Knead for 5 min then mold dumplings into any form you wish (about 1/2' thick). Set aside. Saute the cabbage. Add Continue Reading →

Cabbage Soup:
Select the white leaves from the cabbage and shred them finer than for salad. Cover with water (which is NOT part of the 12 cups required for the recipe), boil for 5 min Continue Reading →

List All