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Recipe Category: Cucumber
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Ingredients
Yield: 2 servings (6 to 8 pieces per serving)
- 1 medium Hass avocado (7½ ounces/212g)
- 2 sheets sushi nori
- 2 tablespoons (20g) sesame seeds
- ½ cup (50g) thinly sliced cucumbers
- ½ cup (30g) broccoli sprouts
Dipping Sauce Suggestions.
- low-sodium tamari or coconut aminos with sliced scallions (green parts only)
- tangy avocado mayo (see Tangy Avocado Mayo)
Method
- Cut the avocado in half and remove the pit
- Scoop the flesh into a small dish and mash with a fork
- Lay each sheet of nori on a flat surface and spread half of the mashed avocado on each sheet, leaving 1 inch (2
- 5 cm) of space at the far end of each sheet
- Sprinkle a tablespoon of the sesame seeds over the avocado on each sheet
- Lay out half of the cucumber slices on each sheet and top each with half of the broccoli sprouts
- Wet the far edge of each nori sheet with a little water
- Starting at the edge closest to you, roll up the sheet into a roll
- Press gently along the seam to make sure the wet edge of nori is sealed up against the roll
- Slice each roll into 6 to 8 pieces (depending on your preference), running the knife under water before each cut
- Serve with the dipping sauce of your choice
- Refrigerate in a tightly sealed container for up to 2 days
Nutrition Info. (Without Sauce).201 calories – 16.4g fat – 6.2g protein – 10.8g total carbs – 2.5g net carbs
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