Keto Artichoke Prosciutto Salad Recipe

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Recipe Category: Salad

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Keto Artichoke Prosciutto Salad Recipe

Ingredients

  • 1 can (14 ounces, or 400 g) artichoke hearts, drained
  • 2 ounces (55 g) prosciutto or good-quality deli ham, thinly sliced
  • 1/2 cup (50 g) chopped kalamata olives
  • 1 medium tomato
  • 1/4 cup (10 g) chopped fresh basil
  • 3 tablespoons (45 ml) extra-virgin olive oil
  • 1 tablespoon (15 ml) white wine vinegar
  • 1 clove garlic
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon Splenda

Method

  1. Coarsely chop the artichoke hearts and throw them into a mixing bowl
  2. Cut the prosciutto or ham into strips about 1 inch 2 cm) long and 1/2 inch (6 mm) wide and throw that in, too
  3. Chop the olives and add them; then dice the tomato and put that in
  4. Finally, throw in the chopped fresh basil
  5. Mix together everything else and pour it over the vegetables
  6. Stir
  7. Let it marinate for several hours before serving

Makes 4 servings

  1. Each serving will have 7 grams protein, 10 grams carbohydrate, and 1 gram fiber, for a usable carb count of 9 grams

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