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Recipe Category: Sausage
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Ingredients
- 1 1/2 pounds (680 g) bulk pork sausage, hot or mild
- 1/2 medium onion, peeled and cut in a few chunks
- 1/2 Granny Smith or other crisp, tart apple, cut into a few chunks (no need to peel it)
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon pepper
Method
- Preheat an electric tabletop grill
- Put the onion and apple in a food processor with the S-blade in place and pulse until they’re chopped to a medium consistency
- Add the sausage, thyme, sage, and pepper and pulse until its all well-blended
- Form into 4 burgers and put them on the grill
- Cook for 7 minutes or until the juices run clear
Makes 4 servings
- Each with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 20 grams of protein
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