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Recipe Category: Chicken
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Keto Aegean Chicken Recipe
Ingredients
- 1/4 cup (60 ml) olive oil
- 4 ounces (115 g) kasseri cheese, sliced
- 8 tablespoons (120 ml) tapenade
- 1/4 cup (60 ml) dry white wine
- 2 cloves garlic
Method
- One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over
- Cut the breasts into 6 servings, if necessary
- Saute them in the olive oil over medium-high heat
- When they’re turning golden on the bottom, turn them and lay the slices of kasseri over them
- Let them cook another 2 to 3 minutes or until the cheese is starting to melt
- Spread the tapenade over the breasts and add the wine to the skillet
- Let the whole thing cook for another minute or two, just to warm the tapenade and make sure the chicken is cooked through
- Remove the chicken to serving plates, add the garlic to the wine left in the skillet, stir the whole thing and let it boil for a minute or so, and pour it over the chicken before serving
Makes 6 servings
- Each with just 2 grams of carbohydrates, a trace of fiber, and 40 grams of protein
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