Kedgeree

Keto Kedgeree

Keto Kedgeree

Ingredients

• 1/4 head cauliflower
• 1/2 cup (75 g) frozen cross-cut green beans
• 1/4 cup (30 g) chopped onion
• 1 cup (100 g) sliced mushrooms
• 1/2 tablespoon butter
• 2 hard-boiled eggs salt and pepper

Method

1. Run the cauliflower through the shredding blade of a food processor
2. Put the cauliflower in a microwaveable dish, put the frozen green beans on top, add a couple of tablespoons of water, cover, and microwave on high for 7 minutes
3. While the cauliflower and beans are cooking, saute the onion and mushrooms in the butter until the onions are limp and translucent and the mushrooms have turned dark
4. Peel the eggs, quarter them lengthwise, and set them aside
5. When the cauliflower and beans are done, pull them out, drain them, and stir them into the mushrooms and onions
6. Add salt and pepper to taste
7. Place the hard-boiled egg quarters on top of the vegetables, turn the heat to low, cover the pan, and let the whole thing cook for just another minute or two to heat the eggs through
8. Serve

Makes 1 serving grams of carbohydrates and 4 grams of fiber, for a total of 10 grams of usable carbs and 16 grams of protein

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