Jamaican Red Bean Stew Recipe

  • Comments Off on Jamaican Red Bean Stew Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Casserole

Recently Viewed

Hashbrown Casserole
Cooking Salmon
Acorn Squash
Salmon
Casserole
Crumble

Jamaican Red Bean Stew Recipe

Ingredients

Makes 4 servings

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 large carrots, cut into 1/4-inch slices
  • 2 garlic cloves, minced
  • 1 large sweet potato, peeled and cut into 1/4-inch dice
  • 1/4 teaspoon crushed red pepper
  • 3 cups cooked or 2 (15.5-ounce) cans dark red kidney beans, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 teaspoon hot or mild curry powder
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup water
  • 1 (13.5-ounce) can unsweetened coconut milk

Method

  1. In a large saucepan, heat the oil over medium heat
  2. Add the onion and carrots, cover and cook until softened, 5 minutes
  3. Add the garlic, sweet potato and crushed red pepper
  4. Stir in the kidney beans, tomatoes, curry powder, thyme, allspice, salt and black pepper
  5. Stir in the water, cover and simmer until the vegetables are tender, about 30 minutes
  6. Stir in the coconut milk and simmer, uncovered, for 10 minutes to blend flavors and thicken the sauce
  7. If a thicker sauce is desired, puree some of the vegetables with an immersion blender
  8. Serve immediately

Full List of Casserole Recipes
Full List of Stew Recipes

Recently Viewed

Breakfast Casserole:
Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add Continue Reading →

Beef Stew Recipe:
Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat Continue Reading →

Corned Beef:
Combine all ingredients in a 2-quart baking dish Mix well Bake at 350 degrees F for 30 to 40 minutes Serves 6? 8 ounce package wide noodles, cooked and drained can Continue Reading →

Crumble:
Using clean hands, mix together baking mix, cheese and ground beef in a large bowl Mold pieces of this mixture into various sizes/shapes Place the pieces so they they Continue Reading →

Green Bean Casserole:
In a medium skillet over medium heat, melt the butter Saute the onion and mushrooms until they become soft and fragrant, about 3-5 minutes Add the heavy whipping cream, Continue Reading →

Comments are closed.