Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Italian
Recently Viewed
Shrimp Scampi
Cannoli
Spaghetti Squash
Pizza Dough
Fettuccine Alfredo
Fettuccine

Italian Peppers And Sausages Recipe
Ingredients
Makes 2 Servings
- ½ pound small potatoes scrubbed and cut in half
- 3 tablespoons olive oil
- 2 sweet or spicy italian sausages (about 3 ounces each)
- 1 large onion, cut into ¼-inch-thick slices
- 1 large red bell pepper, cut into ¼-inch-wide strips
- 1 large yellow bell pepper, cut into ¼-inch-wide strips
- 1 large green bell pepper, cut into ¼-inch-wide strips
- ¼ teaspoon salt
- 1 teaspoon minced garlic (about 1 good-sized clove)
- freshly ground black pepper
Method
- Put a medium pot of cold water to boil over high heat, and place a colander in the sink
- When the water boils, add the potatoes, and cook for 10 to 15 minutes, or until tender when pierced with a fork
- Drain the potatoes in the colander and leave them there until needed
- Meanwhile, place a large skillet over medium heat
- After about a minute, add 1 tablespoon of the olive oil and swirl to coat the pan
- Add the sausages (whole), and cook gently for about 15 minutes, turning them every couple of minutes, until golden brown all over
- The sausages are cooked through when no longer pink in the middle
- You can check by cutting in with a small sharp knife to be sure
- Transfer the cooked sausages to a cutting board, let them cool for a few minutes, and then slice them into ¼-inch-thick rounds
- Leave them there until needed
- Without cleaning it, return the skillet to medium-high heat, and immediately add the remaining 2 tablespoons olive oil
- After about 30 seconds, swirl to coat the pan
- Add the onion, bell peppers, and salt
- Cook, stirring occasionally, for about 10 minutes, or until the vegetables are tender and the onion is golden brown
- Reduce the heat to medium, then add the garlic and cook for 1 minute
- Add the cooked potatoes and the sausage rounds, and cook, stirring often, for 3 to 5 minutes, or until everything is heated through
- If the mixture looks dry, stir in a tablespoon or two of water and heat briefly
- Season to taste with freshly ground black pepper (depending on how spicy the sausage is), and serve hot or warm

Full List of Italian Recipes
Full List of Sausage Recipes
Recently Viewed

Wash, peel & chop tomatoes, discarding seeds Heat oil in a moderately deep pan, add onion & garlic and saute until onion is limp Discard garlic and add tomatoes, chopped Continue Reading →

Preheat oven to 375 Pat the noodles dry, then lay them out on the counter. In a medium bowl fold together the riccota, broccoli, spinach and scallions. Divide this Continue Reading →

Process ricotta, powdered sugar and vanilla in food processor until smooth Add citron, peel, and broken up chocolate and process with short bursts just until chopped Use Continue Reading →

Remove rind, seeds and center filaments from the melon; scoop the flesh into balls with a melon baller Put all the fruits into a bowl and add the sugar, rum and cognac Continue Reading →

Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not Continue Reading →

Gather these ingredients, pans, and mixing spoons and try these delicious Italian Macaroons: Work the almond paste with your hands, then proceed to add sugar and egg Continue Reading →