Is Cantaloupe on the Keto Diet

  • Comments Off on Is Cantaloupe on the Keto Diet

1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)

Melons Cantaloupe Raw

Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe on the Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe

fruit

Not Searching for Is Cantaloupe on the Keto Diet? You will find a search option at the top of the page. We have thousands of no nonsense Keto pages aimed solely to get you where you want to go.

DANGER: Too many carbs so cantaloupe is definitely Not keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 10.1 net carbs in 1 cantaloupe balls (138g)

Nutrition in 1 cantaloupe balls

  • Calories: 47
  • Fat: 0.3 g
  • Carbs: 11.3 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 7.3 net carbs in 100g of cantaloupe

Nutrition in 100g of cantaloupe

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 9.8 net carbs in 1 NLEA serving of cantaloupe (134g)

Nutrition in 1 NLEA serving of cantaloupe

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 11.7 net carbs in 1 cup, cubes cantaloupe (160g)

Nutrition in 1 cup, cubes cantaloupe

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 11.4 net carbs in 1 cup, diced cantaloupe (156g)

Nutrition in 1 cup, diced cantaloupe

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.8 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 59.4 net carbs in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)

Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.6 g
  • Carbs: 66.7 g
  • Fiber: 7.3 g
  • Protein: 6.5 g

Comments are closed.