Are Watermelons Keto

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1 watermelon balls watermelons1 cup, balls watermelons1 cup, diced watermelons1 melon watermelons (15″ long x 7-1/2″ dia)1 wedge watermelons (approx 1/16 of melon)100g of watermelons1 NLEA serving of watermelons

Watermelon Raw

Below you will find the calorie and nutrition data for your query ‘Are Watermelons Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelons

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Too many carbs so watermelons are not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8.8 net carbs in 1 watermelon balls watermelons (122g)

Nutrition in 1 watermelon balls watermelons

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 11 net carbs in 1 cup, diced watermelons (152g)

Nutrition in 1 cup, diced watermelons

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 325.3 net carbs in 1 melon watermelons (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon watermelons (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 20.6 net carbs in 1 wedge watermelons (approx 1/16 of melon) (286g)

Nutrition in 1 wedge watermelons (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 7.2 net carbs in 100g of watermelons

Nutrition in 100g of watermelons

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.2 net carbs in 1 NLEA serving of watermelons (280g)

Nutrition in 1 NLEA serving of watermelons

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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