1 cup, balls (Cantaloupe OK)100g of (Cantaloupe OK)10 cantaloupe balls (Cantaloupe OK)1 serving of (Cantaloupe OK)1 cup, cubes (Cantaloupe OK)1 cup, diced (Cantaloupe OK)1 melon, large (Cantaloupe OK)
Cantaloupe
Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe OK on Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe OK
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DANGER: Too many carbs so cantaloupe ok is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 12.8 net carbs in 1 cup, balls (Cantaloupe OK) (177g)
Nutrition in 1 cup, balls (Cantaloupe OK)
- Calories: 60
- Fat: 0.3 g
- Carbs: 14.4 g
- Fiber: 1.6 g
- Protein: 1.5 g
There are 10.1 net carbs in 10 cantaloupe balls (Cantaloupe OK) (138g)
Nutrition in 10 cantaloupe balls (Cantaloupe OK)
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.2 g
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There are 9.7 net carbs in 1 serving of (Cantaloupe OK) (134g)
Nutrition in 1 serving of (Cantaloupe OK)
- Calories: 46
- Fat: 0.3 g
- Carbs: 10.9 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes (Cantaloupe OK) (160g)
Nutrition in 1 cup, cubes (Cantaloupe OK)
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.3 net carbs in 1 cup, diced (Cantaloupe OK) (156g)
Nutrition in 1 cup, diced (Cantaloupe OK)
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.7 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 59.1 net carbs in 1 melon, large (Cantaloupe OK) (814g)
Nutrition in 1 melon, large (Cantaloupe OK)
- Calories: 278
- Fat: 1.5 g
- Carbs: 66.4 g
- Fiber: 7.3 g
- Protein: 6.8 g