1 cup, balls (Cantaloupe Allowed)100g of (Cantaloupe Allowed)10 cantaloupe balls (Cantaloupe Allowed)1 serving of (Cantaloupe Allowed)1 cup, cubes (Cantaloupe Allowed)1 cup, diced (Cantaloupe Allowed)1 melon, large (Cantaloupe Allowed)
Cantaloupe
Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe Allowed on Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Allowed
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DANGER: Too many carbs so cantaloupe allowed is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 12.8 net carbs in 1 cup, balls (Cantaloupe Allowed) (177g)
Nutrition in 1 cup, balls (Cantaloupe Allowed)
- Calories: 60
- Fat: 0.3 g
- Carbs: 14.4 g
- Fiber: 1.6 g
- Protein: 1.5 g
There are 10.1 net carbs in 10 cantaloupe balls (Cantaloupe Allowed) (138g)
Nutrition in 10 cantaloupe balls (Cantaloupe Allowed)
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.2 g
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There are 9.7 net carbs in 1 serving of (Cantaloupe Allowed) (134g)
Nutrition in 1 serving of (Cantaloupe Allowed)
- Calories: 46
- Fat: 0.3 g
- Carbs: 10.9 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes (Cantaloupe Allowed) (160g)
Nutrition in 1 cup, cubes (Cantaloupe Allowed)
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.3 net carbs in 1 cup, diced (Cantaloupe Allowed) (156g)
Nutrition in 1 cup, diced (Cantaloupe Allowed)
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.7 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 59.1 net carbs in 1 melon, large (Cantaloupe Allowed) (814g)
Nutrition in 1 melon, large (Cantaloupe Allowed)
- Calories: 278
- Fat: 1.5 g
- Carbs: 66.4 g
- Fiber: 7.3 g
- Protein: 6.8 g