1 cup, balls (Melon Allowed)100g of (Melon Allowed)1 cup, diced (Melon Allowed)1 melon (Melon Allowed)1 wedge (Melon Allowed)10 watermelon balls (Melon Allowed)1 serving of (Melon Allowed)
Melon
Below you will find the calorie and nutrition data for your query ‘Is Melon Allowed on Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon Allowed
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Too many carbs so melon allowed is not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 11 net carbs in 1 cup, balls (Melon Allowed) (154g)
Nutrition in 1 cup, balls (Melon Allowed)
- Calories: 50
- Fat: 0.2 g
- Carbs: 11.6 g
- Fiber: 0.6 g
- Protein: 0.9 g
There are 10.9 net carbs in 1 cup, diced (Melon Allowed) (152g)
Nutrition in 1 cup, diced (Melon Allowed)
- Calories: 49
- Fat: 0.2 g
- Carbs: 11.5 g
- Fiber: 0.6 g
- Protein: 0.9 g
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There are 323 net carbs in 1 melon (Melon Allowed) (4518g)
Nutrition in 1 melon (Melon Allowed)
- Calories: 1468
- Fat: 6.8 g
- Carbs: 341.1 g
- Fiber: 18.1 g
- Protein: 27.6 g
There are 20.5 net carbs in 1 wedge (Melon Allowed) (286g)
Nutrition in 1 wedge (Melon Allowed)
- Calories: 93
- Fat: 0.4 g
- Carbs: 21.6 g
- Fiber: 1.1 g
- Protein: 1.7 g
There are 8.7 net carbs in 10 watermelon balls (Melon Allowed) (122g)
Nutrition in 10 watermelon balls (Melon Allowed)
- Calories: 40
- Fat: 0.2 g
- Carbs: 9.2 g
- Fiber: 0.5 g
- Protein: 0.7 g
There are 20 net carbs in 1 serving of (Melon Allowed) (280g)
Nutrition in 1 serving of (Melon Allowed)
- Calories: 91
- Fat: 0.4 g
- Carbs: 21.1 g
- Fiber: 1.1 g
- Protein: 1.7 g