Is Bitter Melon Good for Keto Diet

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1 melon bitter melon (15″ long x 7-1/2″ dia)1 cup, balls bitter melon1 cup, diced bitter melon100g of bitter melon1 wedge bitter melon (approx 1/16 of melon)10 watermelon balls bitter melon1 NLEA serving of bitter melon

Watermelon Raw

Below you will find the calorie and nutrition data for your query ‘Is Bitter Melon Good for Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bitter Melon

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Too many carbs so bitter melon is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 325.3 net carbs in 1 melon bitter melon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon bitter melon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 11 net carbs in 1 cup, diced bitter melon (152g)

Nutrition in 1 cup, diced bitter melon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 7.2 net carbs in 100g of bitter melon

Nutrition in 100g of bitter melon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.6 net carbs in 1 wedge bitter melon (approx 1/16 of melon) (286g)

Nutrition in 1 wedge bitter melon (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 87.8 net carbs in 10 watermelon balls bitter melon (1220g)

Nutrition in 10 watermelon balls bitter melon

  • Calories: 396
  • Fat: 2.4 g
  • Carbs: 92.7 g
  • Fiber: 4.9 g
  • Protein: 7.3 g

There are 20.2 net carbs in 1 NLEA serving of bitter melon (280g)

Nutrition in 1 NLEA serving of bitter melon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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