1 small strawberries (1″ dia)1 cup, halves strawberries100g of strawberries1 medium strawberries (1-1/4″ dia)1 large strawberries (1-3/8″ dia)1 extra large strawberries (1-5/8″ dia)1 cup, sliced strawberries
Strawberries Raw
The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters.
Below you will find the calorie and nutrition data for your query ‘Are Strawberries Allowed on Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries
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OK for a main meal or for lucky people with a high tolerance but maybe strawberries are not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 0.4 net carbs in 1 small strawberries (1″ dia) (7g)
Nutrition in 1 small strawberries (1″ dia)
- Calories: 2
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.1 g
- Protein: 0 g
There are 5.7 net carbs in 100g of strawberries
Nutrition in 100g of strawberries
- Calories: 28
- Fat: 0.3 g
- Carbs: 7.7 g
- Fiber: 2 g
- Protein: 0.7 g
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There are 0.7 net carbs in 1 medium strawberries (1-1/4″ dia) (12g)
Nutrition in 1 medium strawberries (1-1/4″ dia)
- Calories: 3.4
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 1 net carbs in 1 large strawberries (1-3/8″ dia) (18g)
Nutrition in 1 large strawberries (1-3/8″ dia)
- Calories: 5
- Fat: 0.1 g
- Carbs: 1.4 g
- Fiber: 0.4 g
- Protein: 0.1 g
There are 1.6 net carbs in 1 extra large strawberries (1-5/8″ dia) (27g)
Nutrition in 1 extra large strawberries (1-5/8″ dia)
- Calories: 7.6
- Fat: 0.1 g
- Carbs: 2.1 g
- Fiber: 0.5 g
- Protein: 0.2 g
There are 9.5 net carbs in 1 cup, sliced strawberries (166g)
Nutrition in 1 cup, sliced strawberries
- Calories: 46
- Fat: 0.5 g
- Carbs: 12.8 g
- Fiber: 3.3 g
- Protein: 1.2 g