How Much Sugar is in Applesauce

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Applesauce Canned Unsweetened With Added Ascorbic Acid

Its well worth making your own Applesauce.  Its easy, very forgiving as a recipe and keeps well. Applesauce will stay fresh in the freezer for 6-9 months.

Check out our Apple Sauce Recipes

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Applesauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Applesauce

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe applesauce is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure applesauce is part of YOUR healthy low-carb diet…

There are 24.9 net carbs in 1 cup of applesauce (244g)

Nutrition in 1 cup of applesauce

  • Calories: 104
  • Fat: 0.2 g
  • Carbs: 27.6 g
  • Fiber: 2.7 g
  • Protein: 0.5 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

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