How Much Sugar in Melon

  • Comments Off on How Much Sugar in Melon

1 melon (15″ long x 7-1/2″ dia)1 cup, balls melon1 cup, diced melon100g of melon1 wedge (approx 1/16 of melon)1 watermelon balls1 NLEA serving of melon

Watermelon Raw

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon

fruit

Not Searching for How Much Sugar in Melon? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.

On Keto? Too many carbs so melon is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure melon is part of YOUR healthy low-carb diet…

There are 325.3 net carbs in 1 melon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 11 net carbs in 1 cup, diced melon (152g)

Nutrition in 1 cup, diced melon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 7.2 net carbs in 100g of melon

Nutrition in 100g of melon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.6 net carbs in 1 wedge (approx 1/16 of melon) (286g)

Nutrition in 1 wedge (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 8.8 net carbs in 1 watermelon balls (122g)

Nutrition in 1 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 20.2 net carbs in 1 NLEA serving of melon (280g)

Nutrition in 1 NLEA serving of melon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

Comments are closed.