How Much Sugar in a Cup of Blueberries

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Blueberries Raw

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Cup of Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Blueberries

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 cup blueberries is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 cup blueberries is part of YOUR healthy low-carb diet…

There are 17.9 net carbs in 1 cup of blueberries (148g)

Nutrition in 1 cup of blueberries

  • Calories: 81
  • Fat: 0.4 g
  • Carbs: 21.5 g
  • Fiber: 3.6 g
  • Protein: 1 g

There are 8.3 net carbs in 1 berries blueberries (68g)

Nutrition in 1 berries blueberries

  • Calories: 37
  • Fat: 0.2 g
  • Carbs: 9.9 g
  • Fiber: 1.6 g
  • Protein: 0.5 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 12.1 net carbs in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

There are 12.1 net carbs in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

There are 12.1 net carbs in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

There are 12.1 net carbs in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

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