1 cup, halves strawberries100g of strawberries1 small strawberries (1″ dia)1 medium strawberries (1-1/4″ dia)1 large strawberries (1-3/8″ dia)1 extra large strawberries (1-5/8″ dia)1 cup, sliced strawberries
Strawberries Raw
The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters.
Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Cup of Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Strawberries
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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 cup strawberries are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 cup strawberries are part of YOUR healthy low-carb diet…
There are 8.7 net carbs in 1 cup, halves strawberries (152g)
Nutrition in 1 cup, halves strawberries
- Calories: 43
- Fat: 0.5 g
- Carbs: 11.7 g
- Fiber: 3 g
- Protein: 1.1 g
There are 0.4 net carbs in 1 small strawberries (1″ dia) (7g)
Nutrition in 1 small strawberries (1″ dia)
- Calories: 2
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.1 g
- Protein: 0 g
We are all sick of hearing how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.
Sugar causes glucose levels to spike and plummet.
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.
Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil. And of course all the veggies you can eat (but choose wisely on Keto)
There are 0.7 net carbs in 1 medium strawberries (1-1/4″ dia) (12g)
Nutrition in 1 medium strawberries (1-1/4″ dia)
- Calories: 3.4
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 1 net carbs in 1 large strawberries (1-3/8″ dia) (18g)
Nutrition in 1 large strawberries (1-3/8″ dia)
- Calories: 5
- Fat: 0.1 g
- Carbs: 1.4 g
- Fiber: 0.4 g
- Protein: 0.1 g
There are 1.6 net carbs in 1 extra large strawberries (1-5/8″ dia) (27g)
Nutrition in 1 extra large strawberries (1-5/8″ dia)
- Calories: 7.6
- Fat: 0.1 g
- Carbs: 2.1 g
- Fiber: 0.5 g
- Protein: 0.2 g
There are 9.5 net carbs in 1 cup, sliced strawberries (166g)
Nutrition in 1 cup, sliced strawberries
- Calories: 46
- Fat: 0.5 g
- Carbs: 12.8 g
- Fiber: 3.3 g
- Protein: 1.2 g