How Much Protein in String Cheese

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String Cheese

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your String Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘How Much Protein in String Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with String Cheese

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 21g of string cheese string cheese will give 6% of your daily protein.
Based on 60g of protein required 21g of string cheese string cheese will give 5% of your daily protein.
Based on 70g of protein required 21g of string cheese string cheese will give 4% of your daily protein.

There are 2.8 grams of protein in 1 piece of string cheese (21g)

Nutrition in 1 piece of string cheese

  • Calories: 34
  • Fat: 1.9 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 75.8 grams of protein in 1 package of string cheese (566g)

Nutrition in 1 package of string cheese

  • Calories: 930
  • Fat: 50.4 g
  • Carbs: 60.6 g
  • Fiber: 0 g
  • Protein: 75.8 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 13.4 grams of protein in 100g of string cheese

    Nutrition in 100g of string cheese

    • Calories: 164
    • Fat: 8.9 g
    • Carbs: 10.7 g
    • Fiber: 0 g
    • Protein: 13.4 g

    There are 13.4 grams of protein in 100g of string cheese

    Nutrition in 100g of string cheese

    • Calories: 164
    • Fat: 8.9 g
    • Carbs: 10.7 g
    • Fiber: 0 g
    • Protein: 13.4 g

    There are 13.4 grams of protein in 100g of string cheese

    Nutrition in 100g of string cheese

    • Calories: 164
    • Fat: 8.9 g
    • Carbs: 10.7 g
    • Fiber: 0 g
    • Protein: 13.4 g

    There are 13.4 grams of protein in 100g of string cheese

    Nutrition in 100g of string cheese

    • Calories: 164
    • Fat: 8.9 g
    • Carbs: 10.7 g
    • Fiber: 0 g
    • Protein: 13.4 g

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