1 medium average egg1 large average egg1 extra large average egg1 jumbo average egg1 cup of average egg (4.86 large eggs)100g of average egg1 small average egg
Egg
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Average Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Average Egg as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Protein in an Average an Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Average 1 Egg
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 44g of egg average 1 egg will give 11% of your daily protein.
Based on 60g of protein required 44g of egg average 1 egg will give 9% of your daily protein.
Based on 70g of protein required 44g of egg average 1 egg will give 8% of your daily protein.
There are 5.5 grams of protein in 1 medium average egg (44g)
Nutrition in 1 medium average egg
- Calories: 56
- Fat: 4.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 5.5 g
There are 7.1 grams of protein in 1 extra large average egg (56g)
Nutrition in 1 extra large average egg
- Calories: 71
- Fat: 5.3 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 79
- Fat: 6 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.9 g
- Calories: 306
- Fat: 23.1 g
- Carbs: 1.7 g
- Fiber: 0 g
- Protein: 30.6 g
- Calories: 126
- Fat: 9.5 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 12.6 g
- Calories: 48
- Fat: 3.6 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 4.8 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 7.9 grams of protein in 1 jumbo average egg (63g)
Nutrition in 1 jumbo average egg
There are 30.6 grams of protein in 1 cup of average egg (4.86 large eggs) (243g)
Nutrition in 1 cup of average egg (4.86 large eggs)
There are 12.6 grams of protein in 100g of average egg
Nutrition in 100g of average egg
There are 4.8 grams of protein in 1 small average egg (38g)
Nutrition in 1 small average egg