1 cup of chopped broccoli100g of broccoli1 bunch broccoli1 spear broccoli (about 5″ long)1 stalk broccoli1/2 cup, chopped or diced broccoli1 NLEA serving of broccoli
Broccoli Raw
Health Benefits of Broccoli
Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 91g of broccoli will give 5% of your daily protein.
Based on 60g of protein required 91g of broccoli will give 4% of your daily protein.
Based on 70g of protein required 91g of broccoli will give 4% of your daily protein.
There are 2.5 grams of protein in 1 cup of chopped broccoli (91g)
Nutrition in 1 cup of chopped broccoli
- Calories: 27
- Fat: 0.4 g
- Carbs: 6 g
- Fiber: 2.4 g
- Protein: 2.5 g
There are 17 grams of protein in 1 bunch broccoli (608g)
Nutrition in 1 bunch broccoli
- Calories: 178
- Fat: 2.4 g
- Carbs: 40.1 g
- Fiber: 15.8 g
- Protein: 17 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 9.1
- Fat: 0.1 g
- Carbs: 2 g
- Fiber: 0.8 g
- Protein: 0.9 g
- Calories: 44
- Fat: 0.6 g
- Carbs: 10 g
- Fiber: 3.9 g
- Protein: 4.2 g
- Calories: 6.4
- Fat: 0.1 g
- Carbs: 1.5 g
- Fiber: 0.6 g
- Protein: 0.6 g
- Calories: 43
- Fat: 0.6 g
- Carbs: 9.8 g
- Fiber: 3.8 g
- Protein: 4.1 g
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There are 0.9 grams of protein in 1 spear broccoli (about 5″ long) (31g)
Nutrition in 1 spear broccoli (about 5″ long)
There are 4.2 grams of protein in 1 stalk broccoli (151g)
Nutrition in 1 stalk broccoli
There are 0.6 grams of protein in 1/2 cup, chopped or diced broccoli (22g)
Nutrition in 1/2 cup, chopped or diced broccoli
There are 4.1 grams of protein in 1 NLEA serving of broccoli (148g)
Nutrition in 1 NLEA serving of broccoli