1 large apple (3-1/4″ dia)1 cup, quartered or chopped apple1 cup slices of apple100g of apple1 medium apple (3″ dia)1 small apple (2-3/4″ dia)1 extra small apple (2-1/2″ dia)
Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in an 1 Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Apple
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 223g of 1 apple will give 1% of your daily protein.
Based on 60g of protein required 223g of 1 apple will give 1% of your daily protein.
Based on 70g of protein required 223g of 1 apple will give 1% of your daily protein.
There are 0.7 grams of protein in 1 large apple (3-1/4″ dia) (223g)
Nutrition in 1 large apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 0.3 grams of protein in 1 cup slices of apple (109g)
Nutrition in 1 cup slices of apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 0.3 grams of protein in 100g of apple
Nutrition in 100g of apple
There are 0.5 grams of protein in 1 medium apple (3″ dia) (182g)
Nutrition in 1 medium apple (3″ dia)
There are 0.4 grams of protein in 1 small apple (2-3/4″ dia) (149g)
Nutrition in 1 small apple (2-3/4″ dia)
There are 0.3 grams of protein in 1 extra small apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small apple (2-1/2″ dia)