1 wedge or slice of (1/8 of one 2-1/8″ dia lemon)1 cup, sections lemon1 fruit lemon (2-1/8″ dia)1 fruit lemon (2-3/8″ dia)100g of lemon1 NLEA serving of lemon100g of lemon
Lemons Raw Without Peel
Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons.
Below you will find the calorie and nutrition data for your query ‘Protein in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon
Not Searching for Protein in Lemon? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 7g of lemon without peel will give 0% of your daily protein.
Based on 60g of protein required 7g of lemon without peel will give 0% of your daily protein.
Based on 70g of protein required 7g of lemon without peel will give 0% of your daily protein.
There are 0.1 grams of protein in 1 wedge or slice of (1/8 of one 2-1/8″ dia lemon) (7g)
Nutrition in 1 wedge or slice of (1/8 of one 2-1/8″ dia lemon)
- Calories: 2.3
- Fat: 0 g
- Carbs: 0.7 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 0.6 grams of protein in 1 fruit lemon (2-1/8″ dia) (58g)
Nutrition in 1 fruit lemon (2-1/8″ dia)
- Calories: 19
- Fat: 0.2 g
- Carbs: 5.4 g
- Fiber: 1.6 g
- Protein: 0.6 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 28
- Fat: 0.3 g
- Carbs: 7.8 g
- Fiber: 2.4 g
- Protein: 0.9 g
- Calories: 33
- Fat: 0.3 g
- Carbs: 9.3 g
- Fiber: 2.8 g
- Protein: 1.1 g
- Calories: 19
- Fat: 0.2 g
- Carbs: 5.4 g
- Fiber: 1.6 g
- Protein: 0.6 g
- Calories: 33
- Fat: 0.3 g
- Carbs: 9.3 g
- Fiber: 2.8 g
- Protein: 1.1 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 0.9 grams of protein in 1 fruit lemon (2-3/8″ dia) (84g)
Nutrition in 1 fruit lemon (2-3/8″ dia)
There are 1.1 grams of protein in 100g of lemon
Nutrition in 100g of lemon
There are 0.6 grams of protein in 1 NLEA serving of lemon (58g)
Nutrition in 1 NLEA serving of lemon
There are 1.1 grams of protein in 100g of lemon
Nutrition in 100g of lemon