How Much Protein Does Tilapia have

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1 fillet tilapia100g of tilapia100g of tilapia100g of tilapia100g of tilapia100g of tilapia100g of tilapia

Fish Tilapia Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘How Much Protein Does Tilapia have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 87g of fish tilapia cooked dry heat will give 46% of your daily protein.
Based on 60g of protein required 87g of fish tilapia cooked dry heat will give 38% of your daily protein.
Based on 70g of protein required 87g of fish tilapia cooked dry heat will give 33% of your daily protein.

There are 22.8 grams of protein in 1 fillet tilapia (87g)

Nutrition in 1 fillet tilapia

  • Calories: 98
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.8 g

There are 26.2 grams of protein in 100g of tilapia

Nutrition in 100g of tilapia

  • Calories: 113
  • Fat: 2.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.2 g

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    There are 26.2 grams of protein in 100g of tilapia

    Nutrition in 100g of tilapia

    • Calories: 113
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 26.2 g

    There are 26.2 grams of protein in 100g of tilapia

    Nutrition in 100g of tilapia

    • Calories: 113
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 26.2 g

    There are 26.2 grams of protein in 100g of tilapia

    Nutrition in 100g of tilapia

    • Calories: 113
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 26.2 g

    There are 26.2 grams of protein in 100g of tilapia

    Nutrition in 100g of tilapia

    • Calories: 113
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 26.2 g

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