How Many Carbs in Plantain

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1 cup of plantain100g of plantain100g of plantain100g of plantain100g of plantain100g of plantain100g of plantain

Plantains Green Boiled

Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Plantain’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain

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On Keto? Too many carbs so plantain is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure plantain is part of YOUR healthy low-carb diet…

There are 36.4 net carbs in 1 cup of plantain (137g)

Nutrition in 1 cup of plantain

  • Calories: 154
  • Fat: 0.1 g
  • Carbs: 40 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 26.6 net carbs in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 26.6 net carbs in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 26.6 net carbs in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 26.6 net carbs in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 26.6 net carbs in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

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