1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)
Melons Cantaloupe Raw
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cantaloupe
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On Keto? DANGER: Too many carbs so 1 cantaloupe is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 cantaloupe is part of YOUR healthy low-carb diet…
There are 10.1 net carbs in 1 cantaloupe balls (138g)
Nutrition in 1 cantaloupe balls
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 7.3 net carbs in 100g of cantaloupe
Nutrition in 100g of cantaloupe
- Calories: 34
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 0.9 g
- Protein: 0.8 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 9.8 net carbs in 1 NLEA serving of cantaloupe (134g)
Nutrition in 1 NLEA serving of cantaloupe
- Calories: 46
- Fat: 0.3 g
- Carbs: 11 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes cantaloupe (160g)
Nutrition in 1 cup, cubes cantaloupe
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.4 net carbs in 1 cup, diced cantaloupe (156g)
Nutrition in 1 cup, diced cantaloupe
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.8 g
- Fiber: 1.4 g
- Protein: 1.2 g
There are 59.4 net carbs in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)
Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)
- Calories: 278
- Fat: 1.6 g
- Carbs: 66.7 g
- Fiber: 7.3 g
- Protein: 6.5 g