How Many Carbs in Kohlrabi

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Kohlrabi Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Kohlrabi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kohlrabi

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On Keto? Not many carbs so kohlrabi is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure kohlrabi is part of YOUR healthy low-carb diet…

There are 3.5 net carbs in 1 cup of kohlrabi (135g)

Nutrition in 1 cup of kohlrabi

  • Calories: 23
  • Fat: 0.1 g
  • Carbs: 8.4 g
  • Fiber: 4.9 g
  • Protein: 2.3 g

There are 0.4 net carbs in 1 slice of kohlrabi (16g)

Nutrition in 1 slice of kohlrabi

  • Calories: 2.8
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.6 net carbs in 100g of kohlrabi

Nutrition in 100g of kohlrabi

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 6.2 g
  • Fiber: 3.6 g
  • Protein: 1.7 g

There are 2.6 net carbs in 100g of kohlrabi

Nutrition in 100g of kohlrabi

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 6.2 g
  • Fiber: 3.6 g
  • Protein: 1.7 g

There are 2.6 net carbs in 100g of kohlrabi

Nutrition in 100g of kohlrabi

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 6.2 g
  • Fiber: 3.6 g
  • Protein: 1.7 g

There are 2.6 net carbs in 100g of kohlrabi

Nutrition in 100g of kohlrabi

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 6.2 g
  • Fiber: 3.6 g
  • Protein: 1.7 g

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