How Many Carbs in Corn on Cob

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1 cup of corn cob1 ear small corn cob (5-1/2″ to 6-1/2″ long)1 ear medium corn cob (6-3/4″ to 7-1/2″ long)1 ear large corn cob (7-3/4″ to 9″ long)100g of corn cob1 baby ear corn cob1 ear, yields corn cob

Corn Sweet Yellow Frozen Kernels On Cob Unprepared

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Corn on Cob’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn on Cob

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe corn on cob is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure corn on cob is part of YOUR healthy low-carb diet…

There are 30.8 net carbs in 1 cup of corn cob (149g)

Nutrition in 1 cup of corn cob

  • Calories: 152
  • Fat: 1.2 g
  • Carbs: 35 g
  • Fiber: 4.2 g
  • Protein: 4.9 g

There are 21.3 net carbs in 1 ear medium corn cob (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium corn cob (6-3/4″ to 7-1/2″ long)

  • Calories: 105
  • Fat: 0.8 g
  • Carbs: 24.2 g
  • Fiber: 2.9 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 24.4 net carbs in 1 ear large corn cob (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large corn cob (7-3/4″ to 9″ long)

  • Calories: 121
  • Fat: 0.9 g
  • Carbs: 27.7 g
  • Fiber: 3.3 g
  • Protein: 3.9 g

There are 20.7 net carbs in 100g of corn cob

Nutrition in 100g of corn cob

  • Calories: 102
  • Fat: 0.8 g
  • Carbs: 23.5 g
  • Fiber: 2.8 g
  • Protein: 3.3 g

There are 1.7 net carbs in 1 baby ear corn cob (8g)

Nutrition in 1 baby ear corn cob

  • Calories: 8.2
  • Fat: 0.1 g
  • Carbs: 1.9 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 15.9 net carbs in 1 ear, yields corn cob (77g)

Nutrition in 1 ear, yields corn cob

  • Calories: 79
  • Fat: 0.6 g
  • Carbs: 18.1 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

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