How Many Calories in Corn on the Cob

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1 cup of corn the cob1 ear small corn the cob (5-1/2″ to 6-1/2″ long)1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)1 ear large corn the cob (7-3/4″ to 9″ long)100g of corn the cob1 baby ear corn the cob1 ear, yields corn the cob

Corn On The Cob

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Corn on the Cob’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn on the Cob

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your corn on the cob are insignificant.

There are 178 calories in 1 cup of corn the cob (149g)

Nutrition in 1 cup of corn the cob

  • Calories: 178
  • Fat: 3.6 g
  • Carbs: 32.6 g
  • Fiber: 0 g
  • Protein: 4.6 g

There are 123 calories in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)

  • Calories: 123
  • Fat: 2.5 g
  • Carbs: 22.6 g
  • Fiber: 0 g
  • Protein: 3.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Corn On The Cob.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 141 calories in 1 ear large corn the cob (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large corn the cob (7-3/4″ to 9″ long)

  • Calories: 141
  • Fat: 2.8 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 3.7 g

There are 119 calories in 100g of corn the cob

Nutrition in 100g of corn the cob

  • Calories: 119
  • Fat: 2.4 g
  • Carbs: 21.9 g
  • Fiber: 0 g
  • Protein: 3.1 g

There are 9.5 calories in 1 baby ear corn the cob (8g)

Nutrition in 1 baby ear corn the cob

  • Calories: 9.5
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 92 calories in 1 ear, yields corn the cob (77g)

Nutrition in 1 ear, yields corn the cob

  • Calories: 92
  • Fat: 1.8 g
  • Carbs: 16.9 g
  • Fiber: 0 g
  • Protein: 2.4 g

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