1 cup of asparagus100g of asparagus1 spear, small asparagus (5″ long or less)1 spear, medium asparagus (5-1/4″ to 7″ long)1 spear, large asparagus (7-1/4″ to 8-1/2″)1 spear, extra large asparagus (8-3/4″ to 10″ long)1 spear tip asparagus (2″ long or less)
Asparagus Raw
Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.
Below you will find the calorie and nutrition data for your query ‘How Many Calories in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your asparagus are insignificant.
There are 21 calories in 1 cup of asparagus (134g)
Nutrition in 1 cup of asparagus
- Calories: 21
- Fat: 0.1 g
- Carbs: 5.2 g
- Fiber: 2.8 g
- Protein: 2.9 g
There are 1.9 calories in 1 spear, small asparagus (5″ long or less) (12g)
Nutrition in 1 spear, small asparagus (5″ long or less)
- Calories: 1.9
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.3 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Asparagus Raw.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 2.5 calories in 1 spear, medium asparagus (5-1/4″ to 7″ long) (16g)
Nutrition in 1 spear, medium asparagus (5-1/4″ to 7″ long)
- Calories: 2.5
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.4 g
There are 3.2 calories in 1 spear, large asparagus (7-1/4″ to 8-1/2″) (20g)
Nutrition in 1 spear, large asparagus (7-1/4″ to 8-1/2″)
- Calories: 3.2
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0.4 g
- Protein: 0.4 g
There are 3.8 calories in 1 spear, extra large asparagus (8-3/4″ to 10″ long) (24g)
Nutrition in 1 spear, extra large asparagus (8-3/4″ to 10″ long)
- Calories: 3.8
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 0.6 calories in 1 spear tip asparagus (2″ long or less) (3.5g)
Nutrition in 1 spear tip asparagus (2″ long or less)
- Calories: 0.6
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0.1 g