How Many Calories in a Peanut Butter Jelly Sandwich

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Pbj Sandwich

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Peanut Butter Jelly Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Peanut Butter Jelly Sandwich

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Not Searching for How Many Calories in a Peanut Butter Jelly Sandwich? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 peanut butter jelly sandwich are insignificant.

There are 391 calories in 1 sandwich peanut butter jelly sandwich (152g)

Nutrition in 1 sandwich peanut butter jelly sandwich

  • Calories: 391
  • Fat: 20.7 g
  • Carbs: 41.6 g
  • Fiber: 2.1 g
  • Protein: 16.6 g

There are 258 calories in 100g of peanut butter jelly sandwich

Nutrition in 100g of peanut butter jelly sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pbj Sandwich.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 258 calories in 100g of peanut butter jelly sandwich

Nutrition in 100g of peanut butter jelly sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 258 calories in 100g of peanut butter jelly sandwich

Nutrition in 100g of peanut butter jelly sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 258 calories in 100g of peanut butter jelly sandwich

Nutrition in 100g of peanut butter jelly sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

There are 258 calories in 100g of peanut butter jelly sandwich

Nutrition in 100g of peanut butter jelly sandwich

  • Calories: 258
  • Fat: 13.6 g
  • Carbs: 27.4 g
  • Fiber: 1.4 g
  • Protein: 10.9 g

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