1 medium gala apple1 cup, sliced gala apple1 large gala apple100g of gala apple1 small gala apple100g of gala apple100g of gala apple
Gala Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Gala Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Gala Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Gala Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Gala Apple
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 gala apple are insignificant.
There are 83 calories in 1 medium gala apple (172g)
Nutrition in 1 medium gala apple
- Calories: 83
- Fat: 0.2 g
- Carbs: 23.6 g
- Fiber: 4 g
- Protein: 0.3 g
There are 96 calories in 1 large gala apple (200g)
Nutrition in 1 large gala apple
- Calories: 96
- Fat: 0.2 g
- Carbs: 27.4 g
- Fiber: 4.6 g
- Protein: 0.4 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on .
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 48 calories in 100g of gala apple
Nutrition in 100g of gala apple
- Calories: 48
- Fat: 0.1 g
- Carbs: 13.7 g
- Fiber: 2.3 g
- Protein: 0.2 g
There are 76 calories in 1 small gala apple (157g)
Nutrition in 1 small gala apple
- Calories: 76
- Fat: 0.2 g
- Carbs: 21.5 g
- Fiber: 3.6 g
- Protein: 0.3 g
There are 48 calories in 100g of gala apple
Nutrition in 100g of gala apple
- Calories: 48
- Fat: 0.1 g
- Carbs: 13.7 g
- Fiber: 2.3 g
- Protein: 0.2 g
There are 48 calories in 100g of gala apple
Nutrition in 100g of gala apple
- Calories: 48
- Fat: 0.1 g
- Carbs: 13.7 g
- Fiber: 2.3 g
- Protein: 0.2 g