How Many Calories in a Hard Boiled Egg

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Egg Whole Cooked Hard Boiled

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hard Boiled Egg

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 hard boiled egg are insignificant.

There are 68 calories in 1 large egg (50g)

Nutrition in 1 large egg

  • Calories: 68
  • Fat: 5.3 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 6.3 g

There are 12 calories in 1 tbsp of egg (8.5g)

Nutrition in 1 tbsp of egg

  • Calories: 12
  • Fat: 0.9 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 1.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Egg Whole Cooked Hard Boiled.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 137 calories in 100g of egg

Nutrition in 100g of egg

  • Calories: 137
  • Fat: 10.6 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 137 calories in 100g of egg

Nutrition in 100g of egg

  • Calories: 137
  • Fat: 10.6 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 137 calories in 100g of egg

Nutrition in 100g of egg

  • Calories: 137
  • Fat: 10.6 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 137 calories in 100g of egg

Nutrition in 100g of egg

  • Calories: 137
  • Fat: 10.6 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 12.6 g

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