How Many Calories in a Costco Muffin

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1 mini costco muffin (1-1/4″ dia)1 oz of costco muffin100g of costco muffin1 small costco muffin (2-3/4″ dia x 2″)1 medium costco muffin1 large costco muffin (3-1/4″ dia x 2-3/4″)1 extra large costco muffin

Muffins Blueberry Commercially Prepared (Includes Mini Muffins)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Costco Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Costco Muffins can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Costco Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Costco Muffin

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Not Searching for How Many Calories in a Costco Muffin? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 costco muffin are insignificant.

There are 61 calories in 1 mini costco muffin (1-1/4″ dia) (17g)

Nutrition in 1 mini costco muffin (1-1/4″ dia)

  • Calories: 61
  • Fat: 2.7 g
  • Carbs: 9 g
  • Fiber: 0.2 g
  • Protein: 0.8 g

There are 361 calories in 100g of costco muffin

Nutrition in 100g of costco muffin

  • Calories: 361
  • Fat: 16.1 g
  • Carbs: 53 g
  • Fiber: 1.1 g
  • Protein: 4.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Muffins Blueberry Commercially Prepared (Includes Mini Muffins).

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 238 calories in 1 small costco muffin (2-3/4″ dia x 2″) (66g)

Nutrition in 1 small costco muffin (2-3/4″ dia x 2″)

  • Calories: 238
  • Fat: 10.6 g
  • Carbs: 35 g
  • Fiber: 0.7 g
  • Protein: 3 g

There are 408 calories in 1 medium costco muffin (113g)

Nutrition in 1 medium costco muffin

  • Calories: 408
  • Fat: 18.2 g
  • Carbs: 59.9 g
  • Fiber: 1.2 g
  • Protein: 5.1 g

There are 502 calories in 1 large costco muffin (3-1/4″ dia x 2-3/4″) (139g)

Nutrition in 1 large costco muffin (3-1/4″ dia x 2-3/4″)

  • Calories: 502
  • Fat: 22.4 g
  • Carbs: 73.7 g
  • Fiber: 1.5 g
  • Protein: 6.3 g

There are 607 calories in 1 extra large costco muffin (168g)

Nutrition in 1 extra large costco muffin

  • Calories: 607
  • Fat: 27 g
  • Carbs: 89 g
  • Fiber: 1.8 g
  • Protein: 7.6 g

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