How Many Calories in a Banana Split

  • Comments Off on How Many Calories in a Banana Split

1 serving of banana split100g of banana split100g of banana split100g of banana split100g of banana split100g of banana split100g of banana split

Bread Banana Waffles Eggo

Banana Splits are a good source of potassium which can help bring down high blood pressure. Banana Split and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Banana Splits.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Banana Split’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Split

bread

Not Searching for How Many Calories in a Banana Split? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 banana split are insignificant.

There are 204 calories in 1 serving of banana split (78g)

Nutrition in 1 serving of banana split

  • Calories: 204
  • Fat: 7.4 g
  • Carbs: 32.4 g
  • Fiber: 2 g
  • Protein: 5.3 g

There are 262 calories in 100g of banana split

Nutrition in 100g of banana split

  • Calories: 262
  • Fat: 9.5 g
  • Carbs: 41.6 g
  • Fiber: 2.5 g
  • Protein: 6.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bread Banana Waffles Eggo.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 262 calories in 100g of banana split

Nutrition in 100g of banana split

  • Calories: 262
  • Fat: 9.5 g
  • Carbs: 41.6 g
  • Fiber: 2.5 g
  • Protein: 6.8 g

There are 262 calories in 100g of banana split

Nutrition in 100g of banana split

  • Calories: 262
  • Fat: 9.5 g
  • Carbs: 41.6 g
  • Fiber: 2.5 g
  • Protein: 6.8 g

There are 262 calories in 100g of banana split

Nutrition in 100g of banana split

  • Calories: 262
  • Fat: 9.5 g
  • Carbs: 41.6 g
  • Fiber: 2.5 g
  • Protein: 6.8 g

There are 262 calories in 100g of banana split

Nutrition in 100g of banana split

  • Calories: 262
  • Fat: 9.5 g
  • Carbs: 41.6 g
  • Fiber: 2.5 g
  • Protein: 6.8 g

Comments are closed.