Grilled Cod with Vegetables Seafood Recipe

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Recipe Category: Vegetables

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Grilled Cod With Vegetables Seafood Recipe

Ingredients

  • 2 sheets Reynolds Wrap heavy-duty
  • aluminum foil – (18″ x 20″ ea)
  • 4 cod fillets – (4 to 6 oz ea) — thawed if necessary
  • 2 cups shredded carrots
  • 1 cup shredded zucchini
  • 1 cup sliced mushrooms
  • 1/4 cup chopped green onion
  • 1 garlic clove — minced
  • 1 tablespoon sesame seeds
  • 2 tablespoons butter or margarine
  • salt — to taste.
  • freshly-ground black pepper — to taste.
  • lemon slices.

Method

  1. Make a foil grill pan by shaping two layers of heavy-duty foil over the outside of a 13- by 9- by 2-inch baking pan
  2. Remove foil and crimp the edges to form a tight rim, making a pan with one-inch sides
  3. Coat foil pan with non-stick cooking spray; place on a cookie sheet
  4. Place cod fillets in center of foil pan
  5. Combine carrots, zucchini, mushrooms, green onion, garlic and sesame seeds
  6. Spoon vegetables evenly around cod
  7. Dot fish and vegetables with butter; season with salt and pepper
  8. Slide foil pan from cookie sheet onto grill
  9. Cook 15 to 18 minutes, covered, on medium-hot grill or until fish flakes easily when tested with a fork
  10. Slide foil pan from grill onto cookie sheet
  11. Garnish with lemon slices
  12. This recipe yields 4 servings

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