Grilled Chicken Salad

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Chicken Salad Recipe

Low Fat Citrus Grilled Chicken Salad

Low Fat Citrus Grilled Chicken Salad

Ingredients

  • 3/4 cups orange marmalade
  • 1/3 cup lemon juice from concentrate
  • 4 teaspoons dijon mustard
  • 1 pound skinless boneless chicken breast halves
  • 10 ounces fresh spinach leaves, washed and drained
  • 3 medium oranges, peeled and, sectioned
  • 1 small red onion, thinly sliced, and separated into rings

    • Method

  • In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cup mixture.
  • Prepare and heat grill until coals turn gray or follow directions for gas or electric grill.
  • Grill chicken until tender, about 10 minutes per side, basting frequently with 1/3 cup lemon-juice mixture.
  • Arrange spinach, oranges and onion on 4 individual serving plates.
  • Slice each chicken breast crosswise; place on top of salads.
  • Drizzle with remaining 2/3 cup lemon-juice mixture.
  • Makes 4 servings.
  • Preparation time: 15 minutes.
  • Cooking time: 20 minutes.
  • Per serving: About 370 cal, 21 g pro, 59 g car, 2 g fat, 5% cal from fat, 68 mg chol, 219 mg sod, 7 g fiber.

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