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Low Fat Citrus Grilled Chicken Salad
Low Fat Citrus Grilled Chicken Salad
Ingredients
3/4 cups orange marmalade
1/3 cup lemon juice from concentrate
4 teaspoons dijon mustard
1 pound skinless boneless chicken breast halves
10 ounces fresh spinach leaves, washed and drained
3 medium oranges, peeled and, sectioned
1 small red onion, thinly sliced, and separated into rings
Method
In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cup mixture.
Prepare and heat grill until coals turn gray or follow directions for gas or electric grill.
Grill chicken until tender, about 10 minutes per side, basting frequently with 1/3 cup lemon-juice mixture.
Arrange spinach, oranges and onion on 4 individual serving plates.
Slice each chicken breast crosswise; place on top of salads.
Drizzle with remaining 2/3 cup lemon-juice mixture.
Makes 4 servings.
Preparation time: 15 minutes.
Cooking time: 20 minutes.
Per serving: About 370 cal, 21 g pro, 59 g car, 2 g fat, 5% cal from fat, 68 mg chol, 219 mg sod, 7 g fiber.
