Recipe Category: Beef
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Ingredients
- 4 pounds (1.8 kg) beef chuck roast
- 1/3 cup (80 ml) cider vinegar
- 1 cup (160 g) sliced onion
- bay leaves
- ¼ teaspoon cloves
- ¼ teaspoon garlic powder
- ½ teaspoon ginger
Method
- Place roast in slow cooker
- Add remaining ingredients
- Cover and cook on low 8 to 10 hours
- Remove bay leaves before serving
- Yield: 8 servings
- Per serving: 160 g water; 487 calories (33% from fat, 65% from protein, 2% from carb)
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