Gala Apple Nutrition

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1 medium gala apple1 cup, sliced gala apple1 large gala apple100g of gala apple1 small gala apple100g of gala apple100g of gala apple

Gala Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Gala Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Gala Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Gala Apple Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gala Apple

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Nutrition in 172g of gala apple gala apple (Based on an average calorie intake of 2000 calories)
Women: Energy in 172g of gala apple gala apple 83cals 4% of your daily calories.
Women: Protein in 172g of gala apple gala apple 0.3g 0% of your daily protein.
Women: Carbs in 172g of gala apple gala apple 23.6g 9% of your daily carbs.
Women: Fats in 172g of gala apple gala apple 0.2g 0% of your daily maximum.
Men: Energy in 172g of gala apple gala apple 83cals 3% of your daily calories.
Men: Protein in 172g of gala apple gala apple 0.3g 0% of your daily protein.
Men: Carbs in 172g of gala apple gala apple 23.6g 7% of your daily carbs.
Men: Fats in 172g of gala apple gala apple 0.2g 0% of your daily maximum.

There are 83 calories in 1 medium gala apple (172g)

Nutrition in 1 medium gala apple

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 23.6 g
  • Fiber: 4 g
  • Protein: 0.3 g

There are 96 calories in 1 large gala apple (200g)

Nutrition in 1 large gala apple

  • Calories: 96
  • Fat: 0.2 g
  • Carbs: 27.4 g
  • Fiber: 4.6 g
  • Protein: 0.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 48 calories in 100g of gala apple

Nutrition in 100g of gala apple

  • Calories: 48
  • Fat: 0.1 g
  • Carbs: 13.7 g
  • Fiber: 2.3 g
  • Protein: 0.2 g

There are 76 calories in 1 small gala apple (157g)

Nutrition in 1 small gala apple

  • Calories: 76
  • Fat: 0.2 g
  • Carbs: 21.5 g
  • Fiber: 3.6 g
  • Protein: 0.3 g

There are 48 calories in 100g of gala apple

Nutrition in 100g of gala apple

  • Calories: 48
  • Fat: 0.1 g
  • Carbs: 13.7 g
  • Fiber: 2.3 g
  • Protein: 0.2 g

There are 48 calories in 100g of gala apple

Nutrition in 100g of gala apple

  • Calories: 48
  • Fat: 0.1 g
  • Carbs: 13.7 g
  • Fiber: 2.3 g
  • Protein: 0.2 g

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